Discover the remarkable benefits of olive oil in reducing dementia-related mortality. A recent study published in JAMA Network Open reveals that consuming more than 7 grams of olive oil daily can significantly lower the risk of dementia-related death by 28%. This association holds true regardless of overall diet quality, making olive oil a valuable addition to your daily nutrition. Learn how substituting olive oil for less healthy fats can enhance cognitive health and longevity. Dive into the full analysis and explore the potential of olive oil in promoting a healthier, dementia-free future.
You might not think of olive oil and lemon as a match made in heaven, but these two ingredients combine into a powerful duo for thousands of years in Greek cuisine. The health benefits of both of these foods are greatly complemented by the resulting flavor. The new ingredient is called “ladolémono”, and is used in specific dishes to create a culinary bliss!
In a 2022 study olive oil polyphenols enable a neuroprotective cascade to preserve brain health. Check our summary for an understanding on olive oil anti aging.
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