You might not think of olive oil and lemon as a match made in heaven, but these two ingredients combine into a powerful duo for thousands of years in Greek cuisine. The health benefits of both of these foods are greatly complemented by the resulting flavor. The new ingredient is called “ladolémono”, and is used in specific dishes to create a culinary bliss!
A new study suggests that women who ate a diet rich in fresh fruit and vegetables, fish, high-quality olive oil, whole grains and legumes and low in red meat increased their chances of getting pregnant and achieving a live birth by 65-68 percent. The study, published...
People considering a new diet for the new year might want to consider the old standards, such as the DASH diet, the Mediterranean diet, or Weight Watchers. These diets continued to be higher performers according to the U.S. News & World Report 2018 Best Diets. For...
“We found a strong link between the Mediterranean diet and reduced oestrogen-receptor-negative breast cancer risk,” said lead researcher Piet van den Brandt A new study has shown that women who eat a Mediterranean diet rich in fruit, vegetables, fish and...
A study finds the high magnesium content of the Mediterranean diet plays a key role in the benefits. Scientists know the Mediterranean diet (MedDiet) is linked to a reduced risk of chronic disease, but not all the secrets responsible for this benefit have been...